Get the facts behind losing weight fast in healthy way following some diet and other simple lifestyle changes, will help you to burn body fat.
There are many ways to lose a lot of weight in a short amount of time. Losing weight and reducing fat fast in few weeks takes planning and commitment. While there is no magic supplement or diet plan to melt fat instantly, you can shed pounds with dietary changes and increased activity. Unfortunately, crash diets can cause you to lose more water and muscle than fat. Check out following fast weight loss ways that reduce your pounds of body fat and offer you slim & fit appearance:
Weight loss Tips to Burn Fat
Weight loss comes from burning off more calories than you eat or drink. Diet plays an important role in this equation. Cut 500 calories a day to drop 1 pound per week, or 1,000 calories to drop 2 pounds per week. Eat small portions throughout the day to feel full, and choose fresh foods over processed ones. Always eat breakfast to rev up your metabolism in the morning. Write down everything that goes into your mouth for the entire three weeks; it’s very easy to underestimate calorie consumption.
Protein also requires more energy to digest while keeping you feeling full and satisfied, so be sure to include this essential nutrient in every meal and snack.
Realistic Weight Loss
A healthy weight loss goal is 1 to 2 pounds a week. Thus, you can realistically lose 3 to 6 pounds in three weeks. Any more than that requires extreme calorie restriction, which prevents you from getting enough of the nutrients your body needs. What’s more, crash diets are not sustainable, and you will probably gain the weight right back. Focus on lifestyle changes instead of fad diets to lose weight and keep it off.
Push-ups or exercise
Right before every meal and snack, get on the floor and do 20 to 50 push-ups. Short bursts of exercise can lead to an afterburn of 200 calories throughout the day, and lean muscle also burns more fat.
Maintain Your Sugar Level
It is necessary to maintain your sugar level at 140. If your sugar level shoots up more than 140, your pancreas produces more amount of insulin to convert the sugar into fat. This happens each time you consume food. So in order to control this, you should consume foods that maintain your sugar level.
Keep track of Calories
Count the calories you consume by reading nutrition labels, looking up the calorie counts of non-packaged foods, and learning portion sizes for the foods you eat most often. Search online for calorie counts for fresh foods, name-brand items, and fast food. Check the percentage of calories that come from fat, even in so-called “diet foods.”
Drink plenty of water to accelerate your weight loss over three weeks. Water promotes short-term weight loss by telling your body that you’re hydrated and don’t need to retain liquid. This results in safe water weight loss. It’s counterintuitive, but dehydration makes you feel bloated, while hydration provides relief. Drinking plenty of water also causes you to feel satiated, so you are less likely to overeat. Don’t be alarmed by water weight gain throughout the day; this is temporary, and part of the natural cycle.
Factor in your activity
Factor in the calories you burn daily. If you’re sedentary, multiply your BMR by 20 percent; lightly active – 30 percent; moderately, 40 percent; very active, 50 percent; and extra active, 60 percent. Then add this number to your BMR. This is the daily calorie intake that will allow you to maintain your weight.
Avoid Carbonized Drinks
Any carbonized drinks or beverage must be avoided during a weight loss program. Instead of these carbonized drinks, try and have lime juice, green tea or tender coconut water.