Follow best outdoor workout to tone up, slim down, and sculpt all over. Outdoor exercises burn a significant amount of calories and add enjoyment to your life.

Many people who want to lose weight know that going to the gym and following a proper diet will help them reach their goals. Still, they do not do anything due to laziness, work pressure or lack of motivation and right exercise and activities. Outdoor activities have many advantages when it comes to weight loss. They burn a significant amount of calories and add enjoyment to your life. According to Harvard Health, outdoor activities raise your vitamin D levels and boosts your immune system. Also, participating in a new activity that includes physical exertion floods your brain with dopamine and serotonin. These chemicals improve your mood, elevate your sense of well being and motivate you to participate again. If your current exercise routine is not getting you the weight loss results you are looking for or you are just tired of the same old routine, it might be time for some fresh workout ideas. Instead of enlisting some of the basic exercises to help you lose weight — which might bore you to tears — engage in the top five cutting edge exercises to reshape your body and get healthy.

Fastest Fat Burning Outdoor Workouts

Cycling/ Biking

overweight reduction advice for women

Cycling to loose weight

Biking is a simple, fun and effective way to get a great workout. Moving your workout from a spinning class to the great outdoors has its benefits; time passes much faster and in terms of effort tends feels easier, due to the pleasant distraction of scenery. Cycling outdoors also works the glutes (butt muscles), hamstrings, quadriceps, shins and calves harder than indoor cycling. A practical advantage of biking is that you can use it for more than just exploring new neighborhoods, parks, trails or bike paths, but can use it as a mode of transport to get from point A to B, such as commuting to work. To lose weight bike riding, all you need is willpower, your bike, and the time it takes to invest in your future health. The exercise activity of bicycling is one that is very ideal for your goal of losing weight because the activity promotes the burning of a lot of calories. So, the next time that you observe your bicycle just sitting in a corner of your garage collecting dust, remember that it can be used as a very effective tool in burning off unwanted pounds. Additionally, you get to enjoy the beautiful weather, climate and scenery of the outdoors when you exercise on your bike, which is a lot more psychologically healthy than going into a gym and just being indoors.

Sandbox Shuffle

On a playground, get in the middle of a sandbox. Assume a squat position and staying low, shuffle from left to right maintaining the same depth and posture the entire time. Hold your arms out perpendicular to your body for balance and to tone your arms. The slower you go, the more intense the isometric contractions will be — which may cause some shaky legs! Shuffle for 60 seconds, going back and forth in the sandbox as needed.


Jogging is terrific for your heart and lungs, and it improves your stamina. If you’re trying to lose weight, it can burn calories more quickly than walking.

“On the negative side, running does put more stress on the joints — the knees, ankles, and hips,” says Stuhr. The key is to start slowly. The general rule is to increase your time or distance by no more than 10% each week.

Hit the Trails

Hiking is an activity that requires little or no equipment and gets you into the great outdoors. The big advantage to hiking is it naturally spikes the intensity level of your workout which helps you to burn three times the body fat of a flat walk.

Surf the Waves

Ask any avid surfer and they will tell you that surfing is a physically demanding activity. Even if you are a beginner who can barely stand up, you will get the weight loss benefits from paddling out and attempting to stand up on your board. Surfing is not only a great cardiovascular workout, it builds your strength and endurance.

Bootcamp Style

overweight reduction advice for women

Outdoor jogging to burn fat

Outdoor boot camp classes combine body-weight exercises and functional weights such as tires and logs to burn fat and calories; these intense classes leave you dripping in sweat. Boot camps typically string together cardio exercises such as jogging, jumping jacks, jumping rope, plyometric jumps, with strengthening exercises like pushups, planks, squats, lunges and crunches for a fast moving, full body workout. A high heart rate and diverse nature of these workouts make them calorie torching and cutting edge exercises — and the camaraderie and team atmosphere of the boot camp classes keep participants pushing hard.

Supercharged Lifting

When you think of exercise for weight loss, you may not think of weight training. However, building lean muscle mass will boost your metabolism. One of the top five cutting edge exercises to lose weight is Supercharged Lifting from Alwyn Cosgrove, author of, “The New Rules for Lifting for Life.” Crosgrove advises lifting weight in pairs of multi-joint, functional moves with free weights for resistance.


You’ve probably heard this before: swimming is one of the best cardiovascular exercises for you. And who doesn’t like to splash around in cold water? How can you make it even more fun? If you get bored, you can always play some water volleyball or a game of catch.