During this weight loss vacation in Hawaii, you will not just lose pounds but you may also weight lose a lot of heavy weight off your mind and heart.
Hawaii is the only state composed entirely of islands and that grows coffee. The island of Hawaii feature natural landscapes of mountains, rainforests and beaches. Several islands provide amenities for active visitors or vacationers who want to lose weight. Health retreats and spas offer weight loss vacations and fitness programs for guests who want to jump-start their routines or regain a healthy lifestyle. These facilities utilize Hawaii&rsquo;s natural landscapes by incorporating water sports and nature activities.
Wellspring Hawaii provides weight-loss programs from men and women 11 to 24 years old from Asia, Australia and North America. The Wellspring Plan includes a low-fat, low-density diet, an activity management program, cognitive-behavioral therapy and family workshops. Participants may choose four to eight week programs. Weight-loss campers keep in touch with therapists once they return home to help them maintain a healthy lifestyle away from the facility. Campers take advantage of Hawaii& rsquo;s landscape, participating in outdoor activities like hiking, kayaking, canoeing, surfing, biking and snorkeling.
Detox Retreat Center
Detox Retreat Center in Hawaii has programs for cleansing, detoxing and weight loss vacations using fresh and raw juices, salads and fasting. Guests meet with a consultant to outline their goals during their retreat, whether they want to improve fitness, lose weight or reduce stress. Its program, supervised by naturopathic doctors, stabilizes blood sugar levels and boost immune systems. Guests get two massages and two colonics each week, two acupuncture treatments and colon, liver and kidney cleansing. Staff members provide health talks and put on juicing demonstrations. Exercise equipment includes a treadmill, an elliptical machine, exercise balls, a boxing bag and resistance bands.
Kohala Spa at Hilton Waikoloa Village on Hawaii&rsquo;s Big Island provides health and wellness treatments for the mind and body. The 25,000-square-foot facility has men&rsquo;s and women&rsquo;s locker rooms, a steam room, an outdoor garden hot tub and a lounge area. The spa offers wellness packages that include massage treatments, personal training sessions and exercise classes. Exercise classes include indoor cycling, Pilates, yoga, stretch and flexibility, tai chi and aerobics. Kohala Spa has eight plexi-cushion hard tennis courts.
Halele&rsquo;a Spa at St. Regis Princeville features a 24-hour fitness center and personal training services. The fitness team works with guest, customizing a fitness plan to meet their needs. The center provides weight training, cardiovascular equipment, ocean-side yoga and Pilates. Personal training programs include beach body blast and core workouts. Its Beach Body Boot Camp consists of 60-minute workouts, three to five high intensity cardiovascular circuits, and resistance and stretching. The hotel schedules weekly activities, including kayaking, horseback riding, hiking and canoeing.