Herbs are what are natural and you can very well take help of these herbs for weight loss.
Many herbal products and supplements promise fast weight loss, but learning how to lose weight with herbs naturally must take into account various herbs and their properties. Weight loss occurs when the body expends more calories than it takes in. In simple terms, you have to eat less food and exercise in order to lose weight. Choosing low calorie, healthy foods and participating in some form of exercise three or more times per week is the standard and accepted way to shed unwanted pounds. Herbs can support weight loss efforts in three ways: enhancing metabolism, regulating blood glucose levels, and encouraging detoxification.
8 Most Effective Herbs for Weight Loss:
The rate at which people burn calories, also called metabolism, varies from person to person. Some people seem to be able to eat all they want and remain slender while others must zealously guard against any overeating as they seemingly put on weight with ease. Many herbal weight loss supplements purport to increase metabolism, or the rate at which people burn calories. Green tea extracts are often included in some herbal weight loss supplements. Green tea offers some calorie-burning benefits. While you cannot eat fistfuls of candy and sip green tea to offset the calories, over time drinking green tea may improve metabolism slightly.
Triphala is one of the top ayurvedic herbs when it comes to losing weight. Triphala is actually a powder which is made with three fruits. Tri meaning three and phala meaning fruits. Triphala helps in weight loss, improvement in digestion, detoxification, clear skin, and improved eye health. Triphala helps to lower the water content to the body and also suppresses the hunger pangs.
Peppermint is very popular for alleviating nausea and other minor digestive complaints, but it can also support weight loss. It helps to regulate your digestive system and flush out excess waste and water. It can also reduce your stress levels to prevent emotional eating and it helps to suppress your appetite.
Guarana is a diuretic that’s useful in helping you lose weight. It also stimulates the nervous system and helps you fight depression and cope with stress. Guarana thus helps you to avoid emotional eating, one of the chief causes of weight gain.
This weight loss herb is made from the root of Amorphophallus Konjac. It helps to lose weight by delaying the absorption of glucose in the intestines. One also gets the feeling of fullness after having this herb. This feeling occurs because, glucomannan swells up once it is exposed to liquids. But, one should be careful while using this herb for weight loss. As some people complained of esophageal obstruction, after having this supplement.
Coleus helps to decompose the fat stored in the body and thus helps to get rid of the excess fat. It also improves metabolism and the thyroid function. It contains an active ingredient called forskolin, which stimulates an enzyme called adenylate cyclase. Adenylate cyclase helps to improve metabolism and thus leads to weight loss.
Ginseng increases stamina and helps you to combat fatigue. It increases your capacity to do physical activity, and you can no longer use the excuse that you’re too tired to exercise. It’s also responsible for reducing blood sugar levels and helps you lose weight.
Ginger cleanses the body by reducing the stomach’s acidity and purging the digestive system of food lodged in it. This lodged food can cause weight gain, and the purging helps you lose it.