As a person ages, the body metabolism changes and adjusts according to the person’s lifestyle and eventually slows down as a person reaches 30 years of age.
Many women over 30 find it difficult to lose weight. There are many reasons that may be stopping you from losing weight. It can be due to the hectic office life or a busy family life. No matter what the reason, with some simple changes in your lifestyle you can get rid of the excess fat and remain in a good shape. Here are some healthy weight loss tips for women, that can help you keep away from fats and obesity.
You may be following the same kind of food routine as always and exercising for about the same amount of time and intensity yet your scale seems to remain still and doesn’t alter a bit. So, what is the reason that you are not able to drop off the pounds little by little. Now at this juncture, you may feel nothing has changed in your personality except you are a bit older than you used to be. Weight loss for women, especially if you’re over 30 can be challenging but it isn’t impracticable.
Weight Loss for Women Over 30:
Take Out Time For Exercise
It is pretty obvious that one would have more responsibilities and less time for leisure in his 30s than in the 20s. More responsibilities, means less time for self keeping, which can result in an increased weight during the 30s. Women are known for the excellent time management skills and are known to easily manage the time between work and family. It is essential that women take out an hour from their daily lives for exercising and working out in order to stay healthy and fit.
Avoid Excess Stress
Stress raises cortisol levels in the body, a hormone that can trigger desires for sweet, fatty foods and lead to emotional eating. Cortisol can also lead to a slower metabolism. Weight loss is about a full body transformation which includes the mind. Pinpoint areas in your life that are causing you stress and find ways to remove or lower that stress. Stress can come from a toxic relationship, working too many hours, and a number of other often self-inflicted ways. Meditation can be a valuable weight loss tool for helping you slow down and pinpoint the patterns in your mind that are causing you stress.
Get Proper Sleep
Women in their 20s, tend to go over the clock when it comes to their sleep patterns and tend to be highly nocturnal. Most experts recommend that irregular sleeping patterns and lack of sleep is the major cause of an imbalanced metabolism and increased weight. It is highly essential for women in their 30s to take a minimum of 8-9 hours of daily sleep. The time between 10 Pm and 5 Am is considered the best time to sleep in order to maintain a healthy metabolism and digestion.
Making Long Term Lifestyle Changes
Youth can often be corrupting and can lead to a highly unhealthy lifestyle. When the body is young, it can easily endure the irregular eating, sleeping and unchecked intake of calories, carbohydrates and proteins that can lead to weight issues in the later years. The women aged 30+ must make sure that they drop all the unorganised habits from their teens and 20s to enjoy a healthy 30s and 40s. It is indeed a hard task to make these lifestyle changes once they have set in for almost 2 decades and women should take it as a challenge.
Stick To Water After A Healthy Breakfast
You can have a drink of orange juice or cranberry juice. Yet make sure not to have juice throughout the day. Instead, only focus on having water. Most sugary drinks never give a pleasant feeling of fullness the way water does.
Use Of Fibre
Whether you are looking to curb cravings or to slim down it is better to simply up your fibre intake as this not only helps to shed pounds but to lower your blood pressure. Your body tends to soak up the toxin it accumulates as fat and that is why fibre is the premeditated weapon that can help in weight loss. Make sure to follow this weight loss tips post 30 to reduce your body’s absorption of toxins. It is important to eat around 30 to 35 grams of fibre with plenty of water.