Losing weight is not just about reducing food intake and cutting things out of your diet. There are a few food stuffs you can add to your diet which can help with and potentially speed up weight loss.

Food itself is not the enemy when you are trying to lose weight it’s the type of food that makes all the difference. There are some foods that contain nothing but empty calories and that will still leave you feeling hungry again after a short period of time, but then there are the foods that will fill you up, but they don’t contain very many calories at all, and then there are foods that will actually increase your metabolism and make you burn calories faster. Here are the wonderful super-foods that help you lose weight.

Including certain foods as part of your diet may help you reach your weight loss goals sooner. When consuming these foods, be sure to control portions and consider their impact on overall daily calorie intake. These foods are only part of a whole strategy that involves a reduced calorie diet and increased activity levels.

healthy foods to lose weight

healthy foods to lose weight

List of healthy foods to lose weight

Soy Protein

Protein is at the top of the list of foods that require more effort to digest. Regular consumption of soy protein will help your system digest proteins more effectively and promote weight loss. Soy protein also fuels your muscles to help you burn fat faster while toning your body up and giving you a more contoured physique. If you are serious about weight loss, the most important addition to your diet plan should be soy protein.

Brown rice

If losing weight is your motto for this year, try brown rice. It is a superfood that is low in calorie but has high fiber content; it keeps you full throughout the day thereby serving the purpose of weight loss.


As if anyone needs more reason to add this flavorful, antioxidant-rich fruit to their diet. These tiny tart berries are the perfect super food because blueberries contain polyphenols, organic chemicals that can induce lipolysis. This process breaks down fat cells and can stop new ones from forming, which could assist in achieving your weight loss goals.

Green tea

Green tea into the list of foods that help you lose weight. You probably know about the health benefits of green tea and you will have heard about high levels of antioxidants that green tea contains, but did you know that it can help you shed pounds too? Green tea contains something called catechins, which boost the metabolism and help you burn more calories and fat.


If you are trying to lose weight, this nutritional fruit can actually help you a lot. It contains ample amount of fiber that gives a feeling of fullness, so that one can stay satisfied with food for longer and proper digestion can also take place.


The humble egg is actually an amazing super food that provides a lot of benefits. They are high in choline, which has been shown to help prevent fat absorption. Eggs are also low in calories and high in protein. Eating high protein foods can keep you full for longer than carbohydrates. The yolk can be controversial because it’s high in cholesterol, but the largest studies on eggs have found that eating egg yolks can actually reduce bad cholesterol. Plus, a lot of the protein is in the yolk, so skipping out on it only reduces the potential benefits of the yolk.

Sweet potatoes

Sweet potatoes are a great alternative to regular potatoes when you are dieting and they are definitely a part of foods that help you lose weight. They will still fill you up and leave you feeling satisfied, but they contain fewer calories. Swapping the two is an easy way to reduce your caloric intake in a way that you will hardly notice. They are also very nutritious they contain plenty of fiber as well as potassium, and vitamins A, C and B6.