Herbal teas are loaded with amazing nutrients that can bring about significant improvement in one's health. This article presents a list of teas that are ideal for weight loss.
Herbal teas are beverages made from the infusion of herbs, spices and other plant materials, in hot water. They are different from true teas such as black, white or green tea, which all come from the tea plant.
There are many varieties of herbal tea available, and they are said to have many health benefits. They are often rich in antioxidants, which help keep the levels of free radicals in our bodies low. These free radicals are a result of a natural process called oxidation, and they have the potential to do damage to cell structure, and over time, can cause disease. Fennel tea and ginger tea for example are high in antioxidants. Herbal teas are either low in calories. The healthy natural ingredients present in these teas help accelerate the rate of metabolism and promote the fast burning of calories.
List of Weight Loss Teas That Work
The green tea by name reflects its freshness and friendly to your gut. This tea helps boosting metabolism as well as reducing appetite. Its caffeine content is partly responsible for weight loss but excessive consumption can lead to toxicity. It also ensures rapid metabolism which keeps your body healthy and free from extra fats.
Chinese have been using white tea for its benefits since thousands of years but this precious tea is slowly becoming popular on the other side of the Ocean as well. White tea is very rare as it is made by the very young unopened buds of tea leaves which become available for only few days in a year.
The plucked young tea leaves are steamed and preserved to be used latter on. The rare availability of white tea makes it a pricey tea. The young tea leaves have a different cell structure and number of antioxidants that are beneficial for losing weight. Unlike unpleasant taste of green and black tea, white tea has a smooth taste which is easy to enjoy without adding sugar and cream.
Bilberry tea, made from bilberry fruits, helps reduce food cravings. It contains a good amount of the antioxidant vitamin C. Anthocyanosides, the key compounds in the fruit, help build strong blood vessel walls and improve blood circulation.
This tea helps get rid of fat and all other impurities present in the body. Other health benefits derived from its consumption include improved vision, stable blood sugar levels, and reduced risk of atherosclerosis.
Looking to lose your belly fat without losing your curves then black tea is the perfect fit for you. Black tea helps to maintain stress level by reducing the production of stress hormone cortisol which is responsible for storing fat in the stomach.
Apart from reducing cortisol levels the antioxidants and caffeine present in black tea help to curb your food craving. Due to its health benefits consuming black tea has been a tradition in some parts of the world. Drinking 2-4 cups of black tea daily may help to eat less and maintain flat belly.
This tea is native to the Yunnan province in China. It is prepared from the leaves and stems of the Camellia sinensis plant, and is a dark-colored tea. Black tea is a fermented tea, but pu-erh tea is said to be post-fermented, because the processing involves both fermentation and aging (prolonged storage) under high humidity. The processing imparts magical properties to the tea. The fermentation process leads to the formation of lipolytic enzyme, that helps get rid of a significant amount of fat. Aging improves the taste of the tea, but it also increases the chances of development of mold and bacteria. The polyphenols, chlorophyll, and other nutrients promote decomposition and digestion of fats. The tea is available in the form of tea bags.
Caffeine present in this tea stimulates the central nervous system, muscles, and heart. The antioxidants help enhance the functioning of the immune system. The tea contains small amounts of a chemical called lovastatin, which is present in medicine that is prescribed for lowering cholesterol. The tea helps lower LDL and triglycerides. It also helps improve HDL levels. Compounds like catechins, caffeine, and theamine help lower weight. The tea helps fight stress and depression too. It activates the digestive tract with іtѕ warm action, and accelerates metabolic processes.
Hibiscus flowers contain high concentrations of flavonoids, nutrients and a cocktail of minerals. Hibiscus tea contains an enzyme inhibitor called phaseolamin that reduces the production of amylase which means fewer carbohydrates will be digested and absorbed into your blood stream and this help accelerate the weight loss process.
Parsley tea has long been used as a weight loss tea due to its diuretic properties. It eliminates the excess water weight in the body and makes you lose weight. It has low calories, fat and sugar levels and it also has rich source of vitamins like A, C and K and also potassium, folate, calcium, phosphorus and quercetin (flavonoid).