Are you looking for Indian diet plan for losing weight? Consuming junk and extremely processed foods while working out can deny the prospect of losing weight.
Losing weight is not just about sweating it out for hours in the gym. You also have to be mindful about what you eat. Having junk and highly processed foods while working out can negate the possibility of losing weight. You have to restrict your calorie intake in order to lose weight. Some health enthusiasts are of the view that Indian meals are creamy and spicy, and hence should be avoided while on a weight loss diet. However, using the commonly found ingredients along with healthy cooking methods can help you lose weight easily.
Indian food contains loads of vitamins, antioxidants, minerals and nutrients. But, at the same time they are also filled many fats. Thus, it is vital to consume a balanced diet that has food items of all the four food groups. Healthy lifestyle and diet is the best way to fight obesity and other health issues. Here are the top weight loss diet plans:
Indian Diet Plan for Weight Loss:
The Indian diet plan for weight loss should be designed keeping in mind the calorie requirements of an individual. The calorie requirement of a person is based on factors like age, weight, gender, health conditions, metabolism and activity levels. You may also need to calculate your BMR (Basal Metabolic Rate) and BMT (Body Mass Index).
This diet is heart strong and plentiful in vegetables, fruits, pulses and nuts and it contains monounsaturated fats. This diet can deal more enduring weight loss. An example breakfast consists of lentil soup, whole wheat toast with avocado feast and a banana. A model lunch is kindly abundant with lentil and vegetable soup, broccoli soup, whole wheat crackers, brown rice, whole wheat pasta with vegetables and a side salad.
GM Diet Indian Plan
This diet plan was firstly planned for workers of General Motors Incorporated, USA. General Motor or GM diet in its Indian vegetarian version is one of the most positive diet plans in India. This seven day detox diet stimulates eating diverse types of food every day. Fruits, vegetables, bananas, milk, rice, cottage cheese are some foods from this dietary plan. Consumption of a lot of water throughout this diet is recommended to secure maximum benefits. One can simply lose up to 5 to 10 kilos in a week over this weight loss meal plan.
South Indian Diet
This modern diet plan is a dream diet for people who relish south Indian food. South Indian elegances like idli, sambhar, butter milk etc. are delicious as well as detoxifying. These are also little on calorie counts. It permits you to eat 25 cal/kg of your body weight. The diet benefits to keep the calorie consumption in check and lose weight with comfort.
Three Day Fruit Flush Diet
In this diet you have to consume fruits in each 2 hours. The nutrients, water and fibers in these fruits return the digestive health and wash the toxins from the body. The lean proteins help burn calories and lose extra pounds. Protein shakes, one whole meal and vegetables are also consumed throughout this 3 day diet. One can drop up to 10 lb. in this weight loss meal plan.
Ayurveda Diet Plan
Dal is essentially an Indian spiced lentil soup. The Ayurveda Diet Plan is grounded on natural remedial principles of ancient Indian culture. The diet plan has solitary one or two food items for every meal, like one fresh fruit for breakfast, and a dish of lentil dal for lunch and dinner, and nuts or seeds for morning snacks, and fruits for sunset snacks. This diet is invented to benefit lose up to around 4 pounds after doing the diet for two weeks, and each time you do this diet for two weeks.
1200 Calorie Diet Plan
This small fat high fiber diet burns up to 1200 calories each day. It benefits one stay healthy, fit and fat free. Fruits, vegetables and low fat foods support sustain the body and retain it healthy. It also burns the calories, thus helping in losing weight.